Are getting enough sleep?
The answer is probably not. With an estimated 50 to 70 million Americans having chronic, or ongoing, sleep disorders there definitely are sleep challenges. Between 10% and 30% of adults struggle with insomnia; and women report poorer quality and more disrupted sleep...
Eat the Rainbow for Better Health
Eating the same foods day in and day out is boring and truthfully, it is not healthy. A variety of food in our diets can have a huge positive impact on our health. But how do we add more variety to our diets? Eating the Rainbow (I don’t mean the candy Skittles either)...
Fluoride, Is It In Our Best Interest?
In the early 1900’s a young dentist, Dr. McKay, began his practice in Colorado. He noticed that most the children had brown stains on their teeth. Dr. McKay spent 30 years studying this condition. By 1931 analysis revealed that the water in these areas contained high...
Are You Aging Gracefully?
Recently I have entered by 6th decade and with this I have been doing a lot of contemplating. Questions I have asked myself include:
