How important is it to chew our food thoroughly? Does it really matter?
Yes, it is extremely important; it is one of the first steps in your digestion process. The way you chew your food, and how well you chew your food, can significantly impact your health.
Reasons to thoroughly chew your food
More nutrients and energy can be absorbed from food. The smaller the particle, the more easily food can be digested. This prevents improperly digested foods from entering the blood and causing adverse effects to your health; such as creating inflammation and putting undue stress on the liver.
Maintain healthy weight. Research has shown that eating slowly can help you eat less, actually up to 10% fewer calories. It takes the brain about 20 minutes to signal your stomach that you are full. By slowing down, chewing thoroughly can be a simple way to manage portion control.
Food is exposed to more saliva. Why is this important? Saliva contains important digestive enzymes which will begin to break down your food. This is especially true of carbohydrates and fats. This in turn helps your stomach and small intestine with digesting the food. The chewing process breaks food down into smaller pieces, and partially liquefies it. Digestion is a very demanding process for your body, requiring a significant amount of energy. If food is properly broken down, the stomach works more efficiently.
Less Bacteria in your intestine. If large particles enter your intestines, bacteria will begin to break it down (it will start to putrefy). This can lead to gas and bloating, diarrhea, constipation, abdominal pain, and cramping; none of which are fun for any of us!
So here are some simple tips to better chew your food.
Tips for chewing your food.
- Take smaller bites in the first place.
- Chew slowly and steadily.
- Chew until the food is liquefied. If you are eating a soft food such as yogurt, it is still important to allow the saliva to mix with soft foods to aid digestion.
- Finish chewing and swallowing before taking another bite.
- Drink fluids after you have completely swallowed.
Proper Chewing
Food textures may differ, and there is no magic number as to how many times you should chew your food. It is best to chew your food so thoroughly that the texture is even. If you can no longer identify what food it is by its texture, you have chewed enough.
I hope you enjoyed this post. If this post was helpful, leave a comment to let me know, and share the post if you think others would find it helpful.
http://www.livestrong.com/article/450220-what-are-the-benefits-of-chewing-food-properly/
http://heritageihc.com/blog/chewing-your-food/
https://en.wikipedia.org/wiki/Horace_Fletcher
http://articles.mercola.com/sites/articles/archive/2013/07/31/chewing-foods.aspx
Images:
https://i.ytimg.com/vi/58K96OtujLc/maxresdefault.jpg
You have inspired me to do this. I knew about it last year but I just haven’t’taken the time’ to get in the swing. Thanks for the nudge.
It is definitely something that takes a conscious effort to start if it isn’t a habit already. Thanks for the comment.