Adaptogens must meet the following three criteria:
- The substance is relatively non-toxic to the person.
- An adaptogen influences many organs or body systems (non-specific) and acts by increasing resistance of the organism to a broad spectrum of adverse biological, chemical, and physical factors.
- These substances help modulate systems functions and maintain homeostasis.
So how do these herbs work? They work similar to a thermostat in their ability to make adjustments in the body like a thermostat adjusts the room temperature. They can calm you down and boost your energy at the same time without overstimulating. Adaptogens can normalize body balances. They enable the body’s cells to access more energy, help cells eliminate toxic byproducts of the metabolic process, and help the body to utilize oxygen more efficiently. These are some pretty awesome results, aren’t they?
Here are three adaptogens that are available. I have shared their key properties, means of taking the herb, and most importantly, the cautions to review when using adaptogens.
Key properties: Anti-inflammatory, anti-tumor, antioxidant, immune balancing, and rejuvenating.
Caution: Avoid during pregnancy or if taking sedatives, have severe gastric irritation or ulcers. People sensitive to nightshades should be careful with use.
Available forms: Typically, the root of the ashwagandha plant is taken in capsule or tea form. The tea is made by simmering 3/4 to 1 tsp. of the ground root in boiling water for 15 to 20 minutes, according to the University of Michigan. The tea can be taken up to three times a day. The root can also be taken as a tincture using the same measurements and frequency.
Key properties: Performance-enhancing, antidiabetic, anticancer, memory enhancing, and immune stimulating.
Caution: Ginseng is generally safe. Occasionally it may cause agitation, palpitations, or insomnia. It is not recommended for pregnant or breastfeeding women, those who have diabetes, or high blood pressure.
Available forms: Tea or supplements are available.
Key properties: Performance-enhancing, both mentally and physically, antidepressant, and anti-anxiety.
Caution: Avoid if have manic depression or are bipolar. It is not recommended for pregnant or breastfeeding women. High dose may cause insomnia.
Available forms: Tea, extract, or supplements are available.
I hope this post has provided you some tools that may be helpful for your health journey. Have you used adaptogens? Which ones? Did you find a benefit?
*Adaptogens: Herbs For Strength, Stamina, and Stress Relief ©David Winston, RH (AHG), 2004; Revised 2011
Lipman, Frank. (2012, November 13). Adaptogens: nature’s miracle anti-stress and fatigue fighters. Retrieved from https://www.bewell.com/blog/adaptogens-natures-miracle-anti-stress-and-fatigue-fighters/.
Tweed, Vera. (October 2016). Herbal adaptogens for immune health & energy. Better Nutrition.
www.livestrong.com/article/115800-ashwagandha-root/
Ashwagandha is in a drink I use from Evolv Health. It is a pickme up and also works to lower stress. When I don’t take it in the afternoon I notice my sleep is not as restful or as long. I won’t be without it anymore. Nice work Heather.
Thanks for sharing.