So what nutrients are in pumpkin?
Pumpkin is an awesome source of vitamin A, vitamin C, riboflavin, potassium, copper, and mangnesium. Just 3.5 ounces of pumpkin (which is just under ½ cup) has 148% of the recommended daily amount of vitamin A. The bright orange color is full of the beneficial phytonutrient carotene. This then converts to vitamin A which equals a whole lot of antioxidants to help prevent heart disease, cancer, and many degenerating signs of aging. Vitamin A is good for vision, too.
I have provided links to all the recipes I tried, just click on the recipe. Let me know which is your favorite. Mine is the Banana Pumpkin Breakfast Smoothie Bowl.
- Roasting Pumpkins and Puree Recipe
- Pumpkin Granola
- Pumpkin Pie Butter
- Pumpkin Pear Gummies
- Pumpkin Seeds
- Banana Pumpkin Breakfast Smoothie Bowl
- Pumpkin Cheese
- Pumpkin Spice Macaroons
Check out the slide show below of some of the recipe results.
http://foodfacts.mercola.com/pumpkins.html
https://www.nutrition-and-you.com/pumpkin.html
Ooh!! did you say pumpkin cheese and macaroons?:) very nice!!
The macaroons are yummy! Thanks for commenting.
Great article. Pumpkins are one of my favorite fruits and I always find it sad that they get wasted and thrown out just for carving for Halloween. Thanks for the list of recipes, the pumpkin granola looks very interesting
Thanks for commenting. My hubby said the pumpkin granola was good. I am on an autoimmune protocol right now so no granola for me!
I can get your other recipes, but not the pumpkin spice macaroons.
Nancy,
Thank you for letting me know that link did not work! I have updated the link to the recipe.
Heather