Are you looking to improve your health through food, sharpen your culinary skills, or maybe bring a small group of people together?

Starting this fall, I am offering several hands-on culinary classes as part of my “Small Group Workshop” service. The Small Group Workshops will accommodate 3 to 8 participants in the comfort of your home. These workshops are a great way to bring friends, family, colleagues, or connect groups together while sharing health-promoting, from-scratch cooking. Think book club, girl’s night out, mom’s night out, bride’s maid event, or date night of 2 to 4 couples; any of these would be great opportunities to gather together, enjoy a fun event, and some great food.

There are 9 fun workshops to choose from so check out the descriptions below and plan your next small group event!

Family Favorites

Easy, customizable recipes the whole family will love!

Many families struggle with finding the time to spend with one another in a fulfilling and meaningful way, especially as kids get older. But everyone’s got to eat, right? Eating as a family is a wonderful way to spend quality time together, and getting kids involved in the process helps make mealtimes much more enjoyable.

Imagine if you could make nutritious and easy family meals that everyone will love – without complaints, struggles or spending hours in the kitchen?

Inspired Anti-Inflammatory Eating

Banish inflammation with delicious food!

Inflammation is an epidemic. For some of us, the discomfort is fleeting while for others the pain is constant and chronic. Aches and pains, obesity, allergies, autoimmune conditions, cardiovascular disease, diabetes, skin diseases, respiratory issues and more all involve inflammation.

Imagine if your aches, pains and discomfort could be prevented, reduced or even healed simply by adding some key healthful foods?

Allergen-Friendly Cooking

Support food allergies with this delicious, allergen-friendly class!

Food allergies are on the rise and their prevalence affects us all. Even if you don’t have a food allergy, you probably know someone who does, or must follow certain dietary restrictions at the office or at schools to keep other people safe.

Cooking allergen-friendly food doesn’t have to be difficult or stressful – you can learn to cook with ingredients that help with allergy symptoms and how to make recipes you can eat with confidence.

Cooking for Great Digestion

Repair leaky gut and nourish the digestive tract with food!

Has your gut sprung a leak?

Our digestive tract has a special barrier that absorbs beneficial nutrients and filters out dangerous toxins. When this barrier isn’t working properly, our gut develops holes that allow large food particles, bacteria and toxins into our bloodstream. This is called intestinal permeability, or ‘leaky gut’ syndrome – and it can lead to uncomfortable digestive symptoms, fatigue, and aches and pains.

Imagine if your leaky gut could be prevented, reduced or even healed simply by adding some key healthful foods?

Meal Prep Made Easy

Discover the simple tricks to planning for healthy eating!

It’s dinnertime and everyone’s hungry: but when you open the fridge there is nothing but a hodgepodge of vegetables that you don’t know what to do with, and you’re too tired to chop and prep anyway.

Imagine if you had breakfast, lunch and dinner prepped and ready to go in your fridge for a week of healthy eating – making mealtimes less stressful and more delicious?

Eating for Awesome Energy

Feel vibrant all day with energy-boosting foods!

You’ve probably experienced the 3:00 pm energy crash, where you feel so desperate and hungry that you reach for the nearest cup of coffee and a pastry to get through the day. Maybe you have trouble throwing off the covers in the morning, or are too wired to sleep at night. And of course, those 4:00 am wake-ups with your mind spinning.

Imagine if you could wake up in the morning feeling energetic and ready to go, sustain that level of vitality all day long, and then sleep soundly through the night?

Smoothies + Elixir Magic

Blend up some tasty fun in this healthy workshop!

Smoothies and elixirs are a powerful way to tuck a payload of nutritious foods into a delectable, easy-to-digest package. If you’re stuck in a smoothie rut or simply don’t find drinking one satisfying enough, you may be in need of some blender rescue!

Join me for a delicious culinary nutrition experience, where you’ll discover the secrets to a perfectly balanced drink, how to formulate smoothies and elixirs for maximum taste and nutrition, and the special ways you can ‘amp up’ your smoothie or elixir to make it extra snazzy.

Best Healthy Breakfasts

Begin your day with easy, make-ahead options!

The old adage is true: breakfast is the most important meal of the day. It replenishes us with nutrients after a long night of fasting, and offers us the energy and focus we need to tackle the day. Unfortunately, many of us slip into the habit of skipping breakfast or grabbing a cup of coffee and a pastry on our way out the door.

What if you could wake up to a healthy breakfast with minimal effort, easing the morning rush and fueling yourself and your family for the day ahead?

Fearless Fermentation

Learn the basics of making great-tasting, easy ferments!

Fermented foods are beneficial to our health, yet can be intimidating to make at home. While there is a degree of unpredictability with fermentation, once you get the hang of it there is so much possibility with seasonal ingredients and local flavors!

Discover simple tricks and key techniques that will yield successful ferments and help you save money in the process.   

There is no better way to bring people together than around food! If you would like more information about these great workshops, complete the form below and we will follow up with you shortly.

Be blessed and be a blessing,

Heather

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