Have you ever gone to the farmers market and wondered what you should buy?  or How you should prepare the produce you purchase? I know for me it was a bit intimidating experimenting with unfamiliar produce. In Minnesota we have a very short growing season and yet our farmers markets can be an awesome place to purchase fresh locally grown produce; but again, how do you incorporate these foods into your meal plans. Beth Dooley to the rescue!

Beth is a food and travel writer, cookbook author, columnist for the Star Tribune, and appears regularly on local television and radio shows. She also co-authored The Sioux Chef’s Indigenous Kitchen. One of her cookbooks is Minnesota’s Bounty; she shares about her journey with local farmers markets.

Minnesota is home to the oldest continuous retail farmers market in the country which is in St. Paul. The Minneapolis Farmers Market was once the largest wholesale produce market in the country. There is a plethora of history in this cookbook which I found interesting. My daughter, granddaughter, and I visited the Minneapolis Farmers Market a few weeks back. It has great diversity in vendors and food which includes produce, flowers, plants, products, and food vendors. The aroma and atmosphere were fun. My granddaughter especially liked the iron sculptures. I have lived in the Twin Cities area over 30 years and this was my first time to this farmers market.

A farmers market can be intimidating, especially the larger ones. It is totally different from shopping at a grocery store and this can be the beauty of it – eating locally grown produce that is in season. In this cookbook, Beth encourages us to plan our meals around what is in season at the markets. Most of us have been “trained” to plan our meals, write out our grocery list, get the shopping done, and don’t deviate from the list. Beth’s philosophy is to let the produce “inspire your decisions”. She also encourages you to ask the growers questions about their produce, learn from them as most are more than happy to share. This connects us to our community

The recipe portion of the book is divided into several sections which include fruits, vegetables, cheese, grains, and meat and fish. The fruit and vegetable sections include an alphabetical listing of items you will find at many Minnesota farmers markets. Each item includes a detailed description, varieties found here, cook’s notes, quick ideas, recipes for the item, and a photograph of the item. I found this really helpful and inspirational. The recipes are easy to follow. I tried a couple of recipes: Cucumber Lemonade and Roasted Rhubarb Sauce. The cucumber lemonade is a refreshing summer drink which you can sweeten to your own liking. I did use local honey instead of sugar. The roasted rhubarb sauce is good too. I usually make a sauce on the stovetop, but roasting gives a more caramelized flavor. There are a few more recipes I will be giving a try once the tomatoes and apples are in season.

I would recommend this cookbook, especially if you are wanting to eat both locally and seasonally. If you participate in a Community Supported Agriculture (CSA), this cookbook would be great to have on hand. Even though the book is based on foods found at Minnesota farmers markets, anyone in the Midwest would find it a great addition to their cookbook collection.

Do you regularly shop at farmer’s markets? What is your favorite food to purchase at your farmers market?

Be blessed and be a blessing,

Heather

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