How is your health? In the past year have you gained some extra weight? Maybe not feeling as fit as you would like? The world has changed over the past 14 months and it has not been for the better, especially when it comes to our overall health. With stress, fear, and anxiety increasing during the lockdowns, many have gained 5, 10, or even 30 pounds. For others, staying active was the challenge with gyms closed and some outdoor activities limited. Then others may not have gained that extra weight but overall health took a turn for the worse. If you would like to RESTART your health, I have an awesome opportunity for you.
Investing in our health through food choices can pay huge dividends; just like a savings account needs to be invested in to grow so does our health. The RESTART Program is a simple, powerful way to give your body a vacation from sugar and processed foods replacing them with nourishing foods. The 5-week program includes a 3-week real food challenge (aka sugar and processed food detox).
Look at some of benefits participants have experienced:
- Increased Energy
- More Restful Sleep
- Clothes Fit Better
- Boosted Immune System
- Clarity and Focus
- Decreased Anxiety
The program includes nutritional education, sugar detox, and a support group. These three attributes are an empowering combination!
What You Will Learn
- Week 1: How to prepare for your REAL Food sugar detox
- Week 2: Your digestive check-in
- Week 3: What sugar really does in your body
- Week 4: The truth about FATS
- Week 5: How to move forward and celebrate your success!
Want to participate? I hope you do as it is a great way to invest in yourself. You can check out the next open session here. The program is offered online and limited to just 10 participants per session!
REAL FOOD, REAL LEARNING, REAL SUPPORT = real results!
Be blessed and be a blessing,
Heather
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