Jump to recipe

I am sad to see summer go, but we are heading into the end of summer, and then comes fall. Fall is actually my favorite season; I just wish it wasn’t so short. Unfortunately, along with fall comes the cold and flu season.

Late Summer - Season For Nourishment — FLOURISH NATURALLY

For this “season”, I will make up a batch of elderberry syrup. I usually take a tablespoon each day from October to June. This year I decided to make up a batch early and start mid-August.

Hippocrates is said to have referred to elderberry as “nature’s medicine chest”. Fortunately, many folk remedies continue today for elderberries because of the many health benefits they have.

Sambucus - Wikipedia

Benefits

  • High antioxidants
  • Heart health
  • Cancer-inhibiting properties
  • Fight harmful bacteria and viruses
  • Support for the immune system

In fact, elderberry can reduce the duration of each illness when taken at the onset of a cold or the flu,. This is because it interferes with virus replication and strengthens cell walls to inhibit viral penetration.

Elderberry syrup can be rather expensive, yet it is super easy to make. Plus when making it at home you control all the ingredients. All you need are dried elderberries, whole cloves, cinnamon sticks, fresh ginger, water, and raw honey.

Elderberries are easily found online. Here are the ones that I use. All the other ingredients should be at your local co-op or grocery store. Be sure to use raw honey, local if possible, for the antioxidants, antibacterial, and anti-fungal properties.

Safety

  • Uncooked and unripe berries, leaves, bark, or roots can cause nausea, vomiting, and diarrhea; therefore, do not consume these.

Invest in Your Health

Investing in your health is never one pill, one remedy, one diet, etc. Instead, it is about how we live our lives, choosing whole food and healthy lifestyle choices. Elderberry syrup is one of tool that can invest in your health. Last year I used this homemade remedy the entire cold and flu season. I was very fortunate to not get one cold or the flu. Will it work for you? I cannot answer that, but I will say it is something you can use to build your immune system to better ward off many common seasonal illnesses.

Have you made elderberry syrup, or do you purchase it each season?

Be blessed and be a blessing,

Heather

Posts may contain affiliate links. If you purchase a product through an affiliate link, your costs will be the same but Chronicles in Health will receive a small commission. This helps cover some of the costs for this site. I appreciate your support!

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 86 other subscribers