The day we are born we begin to age! Recently I have entered my 6th decade and with this I have been doing a lot of contemplating. Questions I have asked myself include: How did this happen? Where did those years go? What will the next ten years look like? Why do they call these years the golden years? What do I want to change in my life today? Yes, these are the many questions that have gone through my mind.

“You are never too old to set another goal or to dream a new dream.”

C.S. Lewis

Here are seven tips to age gracefully that you can begin today.

1. Live for Today – Appreciate each and every day. This can be a challenge because not every day will be a “good” day. We don’t know what each day will bring but often we can find something good about it.
2. Lower Your Stress – This can be a tough one for many. Stress affects your body in so many ways which include premature aging, higher risk of heart disease, digestive health, and sleep are just a few areas.
3. Stay Physically Active – A sedentary life is linked to an increased risk of chronic disease. Keep moving; you may have to modify your activity level as you age but still keep going as best you can. Motion is life. Exercise also lowers stress, improves sleep, skin and bone health.
4. Eat Well – Food is fuel for your body. By choosing whole, real food you are giving your body the tools to stay strong and healthy.
5. Sleep – This can be a challenge as we age. It is important for both your physical and mental health. Getting enough sleep has shown to reduce stress, lower the risk of heart disease and stroke, lower the risk of obesity, reduce inflammation to just name a few.
6. Keep Learning – Stay curious; you are never too old to learn something new. This not only challenges you mentally, it can help maintain your sense of purpose in the world. We all have a purpose, no matter our age.
7. Stay Connected – Your sense of feeling connected can boost your mental health which in turn can reduce stress, improve our physical health, provide a sense of belonging, and may actually increase your longevity.

“There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of people you love. When you learn to tap this source, you will truly have defeated age.”

Sophia Loren

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