Eat the Rainbow for Better Health
Eating the same foods day in and day out is boring and truthfully, it is not healthy. A variety of food in our diets can have a huge positive impact on our health. But how do we add more variety to our diets? Eating the Rainbow (I don’t mean the candy Skittles either)...
Fluoride, Is It In Our Best Interest?
In the early 1900’s a young dentist, Dr. McKay, began his practice in Colorado. He noticed that most the children had brown stains on their teeth. Dr. McKay spent 30 years studying this condition. By 1931 analysis revealed that the water in these areas contained high...
Are You Aging Gracefully?
Recently I have entered by 6th decade and with this I have been doing a lot of contemplating. Questions I have asked myself include:
Healthy Option Pots and Pans
Have you thought about how healthy your pots and pans may be for you? Pots and pans can leach toxins in to our food. Check out today’s post to learn more.