Aluminum is the third most abundant element in the earth’s crust, equal to about 8%. It is a naturally occurring mineral that can be found in both plant and animal sourced foods in small amounts. There are also many food additives containing aluminum and cookware and food storage containers can leach aluminum into food via contact.
Wasting food is something that has always been a concern of mine. I think it is because I hate wasting money. I strive to not let food go to waste. Have I succeeded 100% of the time? No, I have not; but in our household, we have significantly reduced the amount of food we throw out.
April 29 is STOP FOOD WASTE DAY.
Spring is here and the days are steadily getting longer which is always a welcomed time in Minnesota. With spring, we will start to see pops of bright yellow in our yards, in the parks, and along the roads. What are these vibrant yellow pops of color? Dandelions!!
There are many diets: keto, Mediterranean, Low FODMAP, Paleo, South Beach, Blood Type, raw food, and many, many more. Determining what type of diet is best for you can be a huge challenge. THERE IS NO DIET THAT WORKS FOR EVERYONE! We are all individuals who have a specific genetic make-up and have our own health journey; there is no one else like you!
This year, 2020 has changed our lives in so many ways. I don’t think anyone has not been affected by COVID19 in some way or another. Families have been thrust together 24/7 with kids being home from school and many people working from home. It is our current normal with a lot of new challenges.