Smoothies can be a great way to super charge your health and Sondi Bruner’s most recent book, Simple Superfood Smoothies won’t disappoint. Sondi is a holistic nutritionist, writer, food blogger, and recipe developer from Vancouver, BC. This is her fourth recipe book. Other books include Anti-inflammatory Diet in 21 Days, The Anti-inflammatory Diet and Cookbook, and The Candida Cookbook and Action Plan.
We usually take one vacation a year. This year we ventured to Colorado. On this vacation, it was the first time we stayed in an Airbnb.
Mount Sopris Retreat is located just south of the town of Carbondale, Colorado. Carbondale is at 6,171 feet elevation near Mount Sopris, in the plains of the Crystal and Roaring Fork Rivers. It is a really beautiful part of Colorado. Carbondale has an average of 295 days of sunshine a year, boasts low humidity, comfortable summers, and about 45 inches of snow per year.
We are blessed to have access to so many foods in our grocery stores. Even though our family tries to eat foods grown locally, we occasionally will venture out and have a food adventure. Sometimes these adventures involve trying out-of-the ordinary fruits and vegetables.
As the days get shorter, here in Minnesota the leaves are beginning to turn color! Even though I love fall, it signals that we are nearing the end of our growing season. Here is a short list of some of the foods that are in season during the month of September.
Some times it is good to look back and see where we have been. I was going through my stats for the blog and thought it would be fun to see what were the most popular posts for the first six months of 2019. I was actually surprised as to which one was the most popular. Read on and you can review the list. If you missed any of these, you can follow the links and get caught up.