52-Hike Challenge in Review
This past week we wrapped up our first 52-hike challenge. What did we accomplish? Check out some highlights and reflection.
Keeping Your Lungs Healthy
As we head into the winter season, it is important to keep your lungs healthy and strong. Your lungs are a tender organ which can be susceptible to disease.
Sweet Potato or Yam???
Have you ever wondered the difference between yams and sweet potatoes? I know I have. There is a lot of confusion between these two.
Herbs for Stress Relief
How is your stress life? Have you considered using herbs to reduce feelings of stress? Check out a few herbal teas that may help.
Best Temperature for Drinking Water?
Have you wondered whether it is best to drink hot or cold water? You might be surprised which one actually may have health benefits.