How is Your Balance?
For a healthy life, we need balance in all areas: this includes our actual physical balance. September 19-25 is Balance Awareness Week.
Do you hara hachi bu?
Do you hara hachi bu? I have been practicing this for the past few months and feel it has been a good thing. So, what is hara hachi bu?
Strong Terrain with Homeoprophylaxis
Three years ago I shared about homeoprophylaxis in a blog. I shared how I was “testing” one of the products. So, I thought I would follow up on how it has gone.
Meet Your Farmer: R&R Cultivation
Today I would like to introduce you to R&R Cultivation. They are an organic mushroom farm based in Roseville, Minnesota; an urban farm.
DIY Elderberry Syrup
Elderberry syrup has been used in folk remedies for many years. Check out how easy it is to make at home and the many health benefits.