Homemade Nut or Seed Milks
Nut milks are very popular but are they healthy? Budget Friendly? Check out today’s post to learn more and how easy they are to make.
The Power of Habit: A Book Review
Why do habits exist in our lives? How can we change habits? The book “The Power of Habit” delves in to this subject. Read on to learn more.
Hemp seeds, should we eat them?
The hemp seed is technically a nut; it has a mild nutty flavor and may be referred to as hemp hearts. Check out benefits and ways to use them.
Blueberry Banana Bread
Check out a great recipe using fresh blueberries, zucchini, and those over ripe bananas you might need to use up. The bread makes a great snack.
Healthy Foods: Lentils
There are many healthy foods that can be added to our diets, and one of them is lentils. Check out the many health benefits.