Gardening for Health
April is both National Gardening Month and Stress Awareness Month. Gardening has many health benefits besides homegrown food one of which is stress reduction. Check out just how great gardening can be for your health.
How Old is Your Body? Chronological versus Biological Age
Have you ever wondered how old your body is compared to your actual age? I think this is something we may think about more as we get older. Chronological age is easy to determine; it is how old you actually are. Biological age is how old the body and cells are acting. It is also known as your physiological or functional age
Move More Month
April has been designated Move More Month by the American Heart Association. It is a great time of year to get back to moving with winter coming to an end. Even with restrictions for some activities, it is important for your overall health to get moving. Some interesting statistics to look at:
2021 Dirty 12 and Clean 15
Are you wondering if there is a simple way to begin your journey to health? I do know it can be overwhelming to delve in to all the information out there, but hey that is why you subscribe to this blog so I can do some of that “delving” for you!!
Empowering Your Health in the Kitchen
Throughout my blog posts, I share the importance of investing in your health through diet, exercise, and spiritual avenues. Humans consist of a body, soul, and spirit; each area needs to be nourished and provided the tools to flourish. I focus a lot on the diet as I believe it is our foundation of health.