Blog
Are getting enough sleep?
The answer is probably not. With an estimated 50 to 70 million Americans having chronic, or ongoing, sleep disorders there definitely are sleep challenges. Between 10% and 30% of adults struggle with insomnia; and women report poorer quality and more disrupted sleep...
Eat the Rainbow for Better Health
Eating the same foods day in and day out is boring and truthfully, it is not healthy. A variety of food in our diets can have a huge positive impact on our health. But how do we add more variety to our diets? Eating the Rainbow (I don’t mean the candy Skittles either)...
Fluoride, Is It In Our Best Interest?
In the early 1900’s a young dentist, Dr. McKay, began his practice in Colorado. He noticed that most the children had brown stains on their teeth. Dr. McKay spent 30 years studying this condition. By 1931 analysis revealed that the water in these areas contained high...
Are You Aging Gracefully?
Recently I have entered by 6th decade and with this I have been doing a lot of contemplating. Questions I have asked myself include:
Healthy Option Pots and Pans
Have you thought about how healthy your pots and pans may be for you? Pots and pans can leach toxins in to our food. Check out today’s post to learn more.
A Clean Fridge!
Your refrigerator runs 24/7 and is one of the most used appliances in your kitchen. For over 100 years it has helped keep food fresh and cold. Sometimes if you look in to your refrigerator there might be some "not so fresh" things. Even with great diligence, we still...
Seven Ways to Clean with Baking Soda
Baking soda is not just for baking! It is a great cleaner product and much safer for your health. Check some simple cleaning recipes using baking soda.
Meat Stock and Its Health Benefits
Here is in Minnesota we are heading into our coldest time of year. When this cold weather hits, soups can be a great way to warm up.
There is Always Hope!
As we end 2021, it is time to look to a new year. Are you hopeful for what 2022 can bring or are you struggling to have any hope for the future at all?