Blog
December is Exotic Fruit Month
December is Exotic Fruit month! Who knew exotic fruits had their own month? It is a great time to explore what exotic fruits are available.
Introducing New Foods after the GAPS Diet
As I shared in a previous post, our daughter has been on the GAPS diet. We have slowly started introducing new foods as her health has been great.
52-Hike Challenge in Review
This past week we wrapped up our first 52-hike challenge. What did we accomplish? Check out some highlights and reflection.
Keeping Your Lungs Healthy
As we head into the winter season, it is important to keep your lungs healthy and strong. Your lungs are a tender organ which can be susceptible to disease.
Do Your Shoes Matter?
Throughout history people have created things to protect their feet from the elements. So why do we need to think about what we put on our feet? Are we doing ourselves and our health a disservice by not?
Sweet Potato or Yam???
Have you ever wondered the difference between yams and sweet potatoes? I know I have. There is a lot of confusion between these two.
Herbs for Stress Relief
How is your stress life? Have you considered using herbs to reduce feelings of stress? Check out a few herbal teas that may help.
Best Temperature for Drinking Water?
Have you wondered whether it is best to drink hot or cold water? You might be surprised which one actually may have health benefits.
World Osteoporosis Day
How strong and healthy are your bones? Today is World Osteoporosis Day so check out some bone-promoting tips to build strong and healthy bones.