Blog
Fat Burning Botanicals
There is so much power in the foods we eat; they can build our health or tear it down. We each make the choice bite by bite; yes, we choose what to eat and ultimately much of our overall health is determined by these choices. One area that certain foods can help is with fat burning and botanicals can do this.
Properly Preparing Foods: Rice
Rice is one of the oldest cereal grains and along with wheat and corn, one of the three leading food crops in the world. It is a staple food for more than half of the world’s population, with 90% of the supply of rice is consumed in Asia. Rice can be a great food to add to your diet; …
What is in Your Food? Parabens
Who would have thought that Parabens would be in our food? There has been much information about parabens in personal-care products but not so much with them in food.
Parabens are used primarily to stop mold, harmful bacteria, and yeast which is a positive attribute for them.
Is a Gluten-Free Diet Right for You?
January 13th is National Gluten-Free Day. Have you wondered whether you should be eating a gluten-free diet? Well, that all depends! Check out this week’s post to determine if it would be right for you.
Properly Preparing Foods: Beans
January 6th is National Bean Day! Check out how to properly prepare beans to avoid some of the negative effects that beans can produce.
Top Posts for 2020
Well 2020 is coming to a close; I am sure many are glad this year is almost over and looking forward to a New Year. When looking back on a year, I like to share which have been the most popular posts. I am going to share the top three recipes and the three most read posts for the year. If you missed any of these posts, follow the links provided.
Traditions and Our Health
The holiday season often brings with it many traditions that we love or maybe some we just endure. Either way, they are the fabric of our lives. In 2020, many holiday traditions will be modified or even put-on hold, which can be sad. Traditions are an important part of being human. In this ever-changing world, they can offer predictability and stability not only for children but also for adults.
Are You Up for a Hiking Challenge?
Recently I have shared about the importance of getting outside through two previous post: Walking for Health and Getting Out in Nature. Getting outside has been very instrumental in my own health journey so I encourage others to take advantage of the great outdoors, even if that means a local park in your neighborhood.
Water Quality and Your Health
Do you know the quality of the water you drink and bathe in? Did you know the quality of your water can greatly affect your overall health and healing? Check out today’s post to discover the importance of the water you consume and bathe in.