Have you ever been told to “take a deep breath” when you are stressed or something is not going as you feel it should? While this is often excellent advise, if it is going to do your body any good it is important that you take that deep breath efficiently.
I think we all know that sugar isn’t good for us, and we really should try to eliminate much of it from our diet. This post isn’t going to be about all the “bad” that sugar offers, and “don’t eat this and don’t eat that”. Instead, I am going to share some things that CAN be done to help with sugar cravings, and can benefit your health.
Our skin is the largest organ of our body. It is porous and absorbs about 60% of everything that is put on it. What we use on our skin ends up inside our bodies, whether it is healthy or toxic. If the products we use contain harmful and toxic ingredients such as chemicals, artificial colors and fragrances, these ingredients will make their way in to our bodies, our blood, and our lymphatic system.
Making healthy choices when it comes to snacks can be a challenge. I know if I don’t plan my snacks, I will make bad choices. So what are some healthy snacks that are great for our skin? Here are some of my “go to” snacks.
Who doesn’t like to win something? So don’t miss out on Chronicles in HEALTH Giveaways this month. The prizes are valued between $15.95 and $36.95 and are all great products. Good luck!
I don’t know about you, but changing my eating to a more healthy plan has been a process over time. I have found that doing small changes has worked well for me. One addition to my diet is seeds. Seeds may be tiny, but they are nutritional powerhouses loaded with healthy fats, essential fatty acids, fiber, protein, minerals, vitamin E, and other life-enhancing nutrients.
There are so many diets and eating plans available to us (Paleo, gluten-free, Mediterranean and the list goes on and on). It can be difficult to decide which one would be best for you. So how do you choose what is right for you? Well that is a great question.
Have you ever thought to combine blueberries and zucchini in a recipe? This week I did. Come check out this post where I share the health benefits of blueberries and zucchini and my recipe.
Welcome to Chronicles in HEALTH. My name is Heather and I am so excited that you stopped by my blog. I have been on a quest to improve my health and the health of my family for many years. I have always enjoyed learning about nutrition, health and food so decided it was time to take a big leap and go back to school to become a Holistic Nutrition Consultant. I am so excited about the many things that I am learning and that is one of the reasons I decided to start this blog.