Eating Healthy on a Road Trip
Traveling and eating healthy can sometimes be a challenge. This can be an even greater challenge when you or a member of your family is on a special diet.
Homemade Nut or Seed Milks
Nut milks are very popular but are they healthy? Budget Friendly? Check out today’s post to learn more and how easy they are to make.
Hemp seeds, should we eat them?
The hemp seed is technically a nut; it has a mild nutty flavor and may be referred to as hemp hearts. Check out benefits and ways to use them.
Blueberry Banana Bread
Check out a great recipe using fresh blueberries, zucchini, and those over ripe bananas you might need to use up. The bread makes a great snack.
Healthy Foods: Lentils
There are many healthy foods that can be added to our diets, and one of them is lentils. Check out the many health benefits.
The Health Benefits of Cherries
Cherry season is here and only lasts a few short months. Check out the health benefits of these tasty treats and ways to add them to your diet.
Foods that Provide Sun Protection
Summer is here! Yet, summer can take a toll on our skin. Being outdoors in the sun can be both beneficial and challenging all at the same time.
Understanding Red Meat Food Labels
You have decided to improve the quality of the meat you purchase for yourself and your family, you are at the meat counter and are totally confused
Poultry Labels – Cracking the Code
Last week I shared about labels on seafood. This week is all about the labeling of poultry products. There can be so much confusion when it comes to labels which makes it difficult to make quality decisions when it comes to the food we purchase.
Farm-Raised versus Wild-Caught Seafood – Which to Choose??
Fish and seafood have many healthy-promoting attributes, and we are being encouraged to eat more seafood because of these attributes. This can be a challenge because knowing the where the fish and seafood have been sourced may determine how healthy it is.
Fish and seafood can be either wild-caught or farm-raised. Let’s look at each of these in regards to nutrition, contaminants, and sustainability.