Herbs for Stress Relief
How is your stress life? Have you considered using herbs to reduce feelings of stress? Check out a few herbal teas that may help.
Best Temperature for Drinking Water?
Have you wondered whether it is best to drink hot or cold water? You might be surprised which one actually may have health benefits.
World Osteoporosis Day
How strong and healthy are your bones? Today is World Osteoporosis Day so check out some bone-promoting tips to build strong and healthy bones.
Eat with the Seasons
Have you ever thought about eating with the seasons? How hard would it really be? Read on to discover more about eating with the seasons.
Eat Better, Eat Together Month
October is Eat Better, Eat Together Month. Why would there be a month to encourage this? Read on to discover more and ways to eat better with eating together.
Food Preservation: Dehydration
Food preservation can be a great tool for preparing for disasters or food shortages. Dehydration is one great method that most of us can do.
How is Your Balance?
For a healthy life, we need balance in all areas: this includes our actual physical balance. September 19-25 is Balance Awareness Week.
Do you hara hachi bu?
Do you hara hachi bu? I have been practicing this for the past few months and feel it has been a good thing. So, what is hara hachi bu?
Eating Healthy on a Road Trip
Traveling and eating healthy can sometimes be a challenge. This can be an even greater challenge when you or a member of your family is on a special diet.
The Power of Habit: A Book Review
Why do habits exist in our lives? How can we change habits? The book “The Power of Habit” delves in to this subject. Read on to learn more.