There is Always Hope!
As we end 2021, it is time to look to a new year. Are you hopeful for what 2022 can bring or are you struggling to have any hope for the future at all?
52-Hike Challenge in Review
This past week we wrapped up our first 52-hike challenge. What did we accomplish? Check out some highlights and reflection.
Do Your Shoes Matter?
Throughout history people have created things to protect their feet from the elements. So why do we need to think about what we put on our feet? Are we doing ourselves and our health a disservice by not?
How is Your Balance?
For a healthy life, we need balance in all areas: this includes our actual physical balance. September 19-25 is Balance Awareness Week.
Strong Terrain with Homeoprophylaxis
Three years ago I shared about homeoprophylaxis in a blog. I shared how I was “testing” one of the products. So, I thought I would follow up on how it has gone.
Foods that Provide Sun Protection
Summer is here! Yet, summer can take a toll on our skin. Being outdoors in the sun can be both beneficial and challenging all at the same time.
Understanding Red Meat Food Labels
You have decided to improve the quality of the meat you purchase for yourself and your family, you are at the meat counter and are totally confused
Farm-Raised versus Wild-Caught Seafood – Which to Choose??
Fish and seafood have many healthy-promoting attributes, and we are being encouraged to eat more seafood because of these attributes. This can be a challenge because knowing the where the fish and seafood have been sourced may determine how healthy it is.
Fish and seafood can be either wild-caught or farm-raised. Let’s look at each of these in regards to nutrition, contaminants, and sustainability.
Salad – “herba salta”
Salad comes from the Latin word “herba salta” which translates to salted herbs because greens were usually seasoned with dressings containing a lot of salt.