Have you ever thought about the fact that the day we are born is also the day we start to age? Our early nutrition and activity can determine how healthy we age. As babies and children we are fed and nurtured so we can grow into healthy adults. Then the teen and young adult years come. We think we can eat anything we want, or like me, and decide to not eat and become anorexic. Well these choices can influence the health of our twenties, thirties, fifties, and on.
Have you ever been told to “take a deep breath” when you are stressed or something is not going as you feel it should? While this is often excellent advise, if it is going to do your body any good it is important that you take that deep breath efficiently.
It is now September. Summer is winding down even though it officially doesn’t end till the 22nd this year. Kids are back in school, and we all are settling back into our non-summer routines. Here in Minnesota some of the trees are beginning to turn color and drop. It is my favorite season of the year; the color, the smells just everything about it.
September is also National Skin Care Awareness month so my posts this month will be related to skin, some way or another. Our skin is an awesome organ and it protects all our other organs, so we really do need to take care of it.
I don’t know about you, but I have a comfort zone that I like staying in. I am a type A personality so obviously I like to be in control! I like to have everything on a schedule.
Some weeks are just more busy than others. If you are having one of “those” weeks, I hope this post will encourage you.
This week’s post is written by my daughter Keshia. She was so excited about this farm she visited that I asked her to share her experience with you. The farm is an example of how a hobby, turns to a passion, and can ultimately become a business.
Has unforgiveness or resentment been a problem in your life? Well it has sometimes been one in mine–check out my post on the effects they can have on your health and some ideas on how to deal with them.
Welcome to Chronicles in HEALTH. My name is Heather and I am so excited that you stopped by my blog. I have been on a quest to improve my health and the health of my family for many years. I have always enjoyed learning about nutrition, health and food so decided it was time to take a big leap and go back to school to become a Holistic Nutrition Consultant. I am so excited about the many things that I am learning and that is one of the reasons I decided to start this blog.