Properly Preparing Foods: Rice

Properly Preparing Foods: Rice

Rice is one of the oldest cereal grains and along with wheat and corn, one of the three leading food crops in the world. It is a staple food for more than half of the world’s population, with 90% of the supply of rice is consumed in Asia. Rice can be a great food to add to your diet; …

What is in Your Food? Parabens

What is in Your Food? Parabens

Who would have thought that Parabens would be in our food? There has been much information about parabens in personal-care products but not so much with them in food.
Parabens are used primarily to stop mold, harmful bacteria, and yeast which is a positive attribute for them.

Traditions and Our Health

Traditions and Our Health

The holiday season often brings with it many traditions that we love or maybe some we just endure. Either way, they are the fabric of our lives. In 2020, many holiday traditions will be modified or even put-on hold, which can be sad. Traditions are an important part of being human.  In this ever-changing world, they can offer predictability and stability not only for children but also for adults.

Are You Up for a Hiking Challenge?

Are You Up for a Hiking Challenge?

Recently I have shared about the importance of getting outside through two previous post: Walking for Health and Getting Out in Nature. Getting outside has been very instrumental in my own health journey so I encourage others to take advantage of the great outdoors, even if that means a local park in your neighborhood.

Water Quality and Your Health

Water Quality and Your Health

Do you know the quality of the water you drink and bathe in? Did you know the quality of your water can greatly affect your overall health and healing? Check out today’s post to discover the importance of the water you consume and bathe in.

Stress Relieving Foods

Stress Relieving Foods

This week’s post is a follow up to last week’s. In this post I have shared seven different foods that can be helpful in managing stress. Check it out. If you would like guidance with your health journey, sign up for the free 20-minute phone consult that I offer.

Mineral: Calcium

Mineral: Calcium

Minerals are an important part of a healthy diet. Check out today’s post and discover why we need minerals and the importance of the mineral calcium in our diet.