Enhancing Your Metabolism
What exactly is metabolism? Metabolism is the chemical reactions in the body’s cells that change food into energy. We need this energy to do everything: moving, thinking, growing. The challenge for some can be a slower than desired metabolism which often happens when we age. Our metabolism actually decreases 2% to 3% every decade after the age of 18. Genetics can influence metabolic rate, but it is not the only determinant. Let’s look at some metabolic disrupters and activators.
Health Benefits of Walking Outside
Exercise is something that has been a challenge for me, I start but can’t stick with it for the long haul. I started in the 80s doing aerobics classes in college and from there I have done weightlifting, yoga, Pilates, and a boot camp program. They all have pros and cons, but the best exercise is the one you will do consistently. For me, this has been walking.
Minnesota’s Bounty: A Book Review
Have you ever gone to the farmers market and wondered what you should buy? or How you should prepare the produce you purchase? I know for me it was a bit intimidating experimenting with unfamiliar produce. In Minnesota we have a very short growing season and yet our farmers markets can be an awesome place to purchase fresh locally grown produce; but again, how do you incorporate these foods into your meal plans. Beth Dooley to the rescue!
What is in Your Food? Nitrite and Nitrate
The food additives nitrites and nitrates have been in the good-for-you/bad-for-you debate for quite some time. The USDA approved nitrites in 1925 for use in curing meats but in the 1970’s, mounting evidence as to the possible negative health concerns came to light.
