Healthify Your Holidays
The holidays are upon us and along with all the festivities, there can be some challenges for our health journey. This time of year doesn’t need to derail our healthy habits. Here are some tips to healthify your holidays and still enjoy the festivities.
November In-Season Produce
Check out the in-season produce for November.
The Marvelous Pigness of Pigs: Book Review
This is my second review of a Joel Salatin book, the Christian libertarian environmentalist capitalist lunatic fairmer. My first review was of Folks, this ain’t Normal. While Joel has many books, The Marvelous Pigness of Pigs is written directly to the Christian audience. His purpose? To challenge the fact that not only are American Christians not the people that are defending and caring about the earth but are quite often the ones championing poor stewardship of the earth. Like all of Joel’s books, this is well put together, well thought through, and most of all it challenges the way we view the world. This is a book that every Christian should read. If you aren’t a Christian, but care about the environment and the condition of our food system, maybe pass this book along to Christians in your life.
The Elimination Diet for Food Sensitivities and Intolerances
The elimination diet has been used for decades and is considered the gold standard for diagnosing food allergies, sensitivities, and intolerances. It is considered the simplest, least expensive, and least invasive tool.