Small Group Workshops
Are you looking to improve your health through food, sharpen your culinary skills, or maybe bring a small group of people together?
Starting this fall, I am offering several hands-on culinary classes as part of my “Small Group Workshop” service. The Small Group Workshops will accommodate 3 to 8 participants in the comfort of your home. These workshops are a great way to bring friends, family, colleagues, or connect groups together while sharing health-promoting, from-scratch cooking. Think book club, girl’s night out, mom’s night out, bride’s maid event, or date night of 2 to 4 couples; any of these would be great opportunities to gather together, enjoy a fun event, and some great food.
Simple Superfood Smoothies Book Review
Smoothies can be a great way to super charge your health and Sondi Bruner’s most recent book, Simple Superfood Smoothies won’t disappoint. Sondi is a holistic nutritionist, writer, food blogger, and recipe developer from Vancouver, BC. This is her fourth recipe book. Other books include Anti-inflammatory Diet in 21 Days, The Anti-inflammatory Diet and Cookbook, and The Candida Cookbook and Action Plan.
Mount Sopris Retreat
We usually take one vacation a year. This year we ventured to Colorado. On this vacation, it was the first time we stayed in an Airbnb.
Mount Sopris Retreat is located just south of the town of Carbondale, Colorado. Carbondale is at 6,171 feet elevation near Mount Sopris, in the plains of the Crystal and Roaring Fork Rivers. It is a really beautiful part of Colorado. Carbondale has an average of 295 days of sunshine a year, boasts low humidity, comfortable summers, and about 45 inches of snow per year.
Rambutan: What is it?
We are blessed to have access to so many foods in our grocery stores. Even though our family tries to eat foods grown locally, we occasionally will venture out and have a food adventure. Sometimes these adventures involve trying out-of-the ordinary fruits and vegetables.
