April In-Season Produce

April In-Season Produce

Wow, it is already April, spring is definitely in the air, and so are some new produce items that are in-season. Check out the list and give some of the recipes a try. I would love any feedback on the recipes, too.

read more
2019 Dirty 12 and Clean 15 Lists

2019 Dirty 12 and Clean 15 Lists

If you are looking to make some positive changes in your diet, a great place to start is reducing the pesticides you consume. These pesticides may induce adverse health effects on us including cancer, and effects on the reproduction, immune, or nervous system. Now most of us don’t drink a bottle of pesticides, but we do consume many of these substances if we purchase predominantly commercially grown produce. 

read more
March In-Season Produce

March In-Season Produce

In just a couple of weeks spring will be here! Here in Minnesota we have had a lot of snow and more predicted this weekend. The good news is that warm days are ahead, yay! With those warmer days, new produce will be in season. Here is what March will bring and as always, I have shared recipes for each produce.

read more
Heather

Heather

Hello, welcome to Chronicles in HEALTH. Learn more about me and my journey to HEALTH here.