52-Hike Challenge in Review
This past week we wrapped up our first 52-hike challenge. What did we accomplish? Check out some highlights and reflection.
Keeping Your Lungs Healthy
As we head into the winter season, it is important to keep your lungs healthy and strong. Your lungs are a tender organ which can be susceptible to disease.
Do Your Shoes Matter?
Throughout history people have created things to protect their feet from the elements. So why do we need to think about what we put on our feet? Are we doing ourselves and our health a disservice by not?
Sweet Potato or Yam???
Have you ever wondered the difference between yams and sweet potatoes? I know I have. There is a lot of confusion between these two.
