Honey Ginger Tea
It is the end of January and here in Minnesota we are enjoying extremely cold temps. Yes, I said “enjoying” because it is all in our attitude right? Anyways, it is cold outside and we may need to warm up on our insides.
The Sugar Dilemma
January is the month of resolutions and often that entails eating healthier. We start out with great intentions but it is often challenging to keep our goals. Just having a plan when things get tough, can often be the difference between success and failure.
Lemon Pepper Turmeric Salmon Cakes
Are you trying to improve your diet and eat healthier? I know on my health journey, I wanted to make so many changes. One of them was to add more fish to my diet. For some this may be easy, but for me it was a challenge as I did not eat a lot of fish growing up (and if I did, it was fried in vegetable oil with a saltine cracker batter which doesn’t exactly scream healthy). I did not know where to start as I don’t like fishy tasting stuff.
Reflecting on 2018
It can be a good idea at the beginning of a new year to look back on the previous year; not to have regrets but to reflect on the positives. By doing this, we can better prepare ourselves for success in the future.
