Poultry Labels – Cracking the Code
Last week I shared about labels on seafood. This week is all about the labeling of poultry products. There can be so much confusion when it comes to labels which makes it difficult to make quality decisions when it comes to the food we purchase.
Farm-Raised versus Wild-Caught Seafood – Which to Choose??
Fish and seafood have many healthy-promoting attributes, and we are being encouraged to eat more seafood because of these attributes. This can be a challenge because knowing the where the fish and seafood have been sourced may determine how healthy it is.
Fish and seafood can be either wild-caught or farm-raised. Let’s look at each of these in regards to nutrition, contaminants, and sustainability.
Spice of Life: Lemon Balm
Herbs and spices not only add flavor to our foods but also many health benefits. Lemon balm has been used for thousands of years both to add flavor and medicinally. Check out this week’s post to discover more about lemon balm plus a simple tea recipe.
Salad – “herba salta”
Salad comes from the Latin word “herba salta” which translates to salted herbs because greens were usually seasoned with dressings containing a lot of salt.
