To Snack or Not to Snack?
The question as to whether we should snack or not does not have a simple answer; it is going to depend on you as an individual. For me, snacking helps maintain my energy level and a healthy weight. I have tried going without snacks and it doesn’t work. I am trying to drop my evening snack as this can affect my sleep. Sometimes habits are difficult to break and this is one I struggle with. I will let you know when I master this one. Okay, back to whether we should snack or not.
What is a Healthy Portion Size?
Portion control can be difficult to manage. How do we determine the right amount of food to eat? What is the difference between a portion and a serving?
A serving is a standard amount of food, such as a cup, tablespoon, or ounce. This is not the recommended size, just a standard measurement. A portion is actually how much we eat. Being overweight or obese is a challenge in the US; many adults and one out of three children are considered overweight or obese. Is there a relationship to our weight and our portion size?
Making Sense of Food Labeling
March is National Nutrition Month which is an annual campaign to encourage people to make informed food choices and develop healthful eating habits. This can be challenge with all the labeling on processed foods. Any packaged food will have information on all sides of the package. How do we determine if a food is “healthy” or not?
Macronutrients: Carbs
Carbohydrate is the third and final macronutrient. One of the most recent type of diets is a low or no carb diet. Yet, just like protein and fat, we need carbohydrates in our diet.
Functions of Carbs
