Traditions and Our Health
The holiday season often brings with it many traditions that we love or maybe some we just endure. Either way, they are the fabric of our lives. In 2020, many holiday traditions will be modified or even put-on hold, which can be sad. Traditions are an important part of being human. In this ever-changing world, they can offer predictability and stability not only for children but also for adults.
Are You Up for a Hiking Challenge?
Recently I have shared about the importance of getting outside through two previous post: Walking for Health and Getting Out in Nature. Getting outside has been very instrumental in my own health journey so I encourage others to take advantage of the great outdoors, even if that means a local park in your neighborhood.
Water Quality and Your Health
Do you know the quality of the water you drink and bathe in? Did you know the quality of your water can greatly affect your overall health and healing? Check out today’s post to discover the importance of the water you consume and bathe in.
How To: Roast Vegetables
I think is a pretty safe bet that most of us struggle to get our recommended daily servings of fruits and vegetables. Fruits are easier for most people to eat on a daily basis, veggies not so much. The recommended daily servings of vegetables is two to three cups a day for most adults. Do you get that many cups a day? Even though I am in the health and wellness field, I sometimes struggle to do this. Many struggle with this; in a 2017 survey, only 1 in 10 adults ate the recommended daily amount of fruit and vegetables.
