Getting Used to the Cold
As we progress to winter here in Minnesota, I am working on cold adapting. Check out this week’s post to discover how cold adapting can be beneficial and ways to start the process.
The Nutrient-Dense Stewing Hen
What in the world is a stewing hen? What is the best way to prepare one? Check out this week’s post to discover all about this nutrient-dense food and how to use it.
Stress Relieving Foods
This week’s post is a follow up to last week’s. In this post I have shared seven different foods that can be helpful in managing stress. Check it out. If you would like guidance with your health journey, sign up for the free 20-minute phone consult that I offer.
Stress Awareness, Symptoms, and Strategies
As we enter November, 2020 will be coming to an end. It has been a very interesting year to say the least; and I think we all can say we have had to deal with a lot more stress. The first Wednesday of November is Stress Awareness Day.
