Cooking with Coffee
September 29th, 2021 is National Coffee Day – check out a few ways to use coffee in the kitchen that aren’t in a cup to add some fun flavors to your food.
Food Preservation: Dehydration
Food preservation can be a great tool for preparing for disasters or food shortages. Dehydration is one great method that most of us can do.
How is Your Balance?
For a healthy life, we need balance in all areas: this includes our actual physical balance. September 19-25 is Balance Awareness Week.
Do you hara hachi bu?
Do you hara hachi bu? I have been practicing this for the past few months and feel it has been a good thing. So, what is hara hachi bu?
