PART NUTRITIONAL EDUCATION, PART SUGAR DETOX, PART SUPPORT GROUP – AN EMPOWERING COMBINATION!

The RESTART® Program is a five-week class led by a qualified holistic nutrition professional.
It combines the simple elements of an up-to date nutrition education, a guided 3-week
sugar detox (aka Real Food Challenge), and small-group support into a powerful way to
kickstart a new healthy lifestyle.

REAL FOOD, REAL LEARNING, REAL SUPPORT = Real Results!

What You Can Expect

• A 5-week, small-group experience. Classes meet weekly, in-person at a location near you, or online. Discover how your body responds to the foods you eat as you learn important nutrition topics and experience a guided 3-week sugar detox with your group.
• Program materials to support and enhance your learning. Each week you will receive informative materials which enhance the discussion. Your Instructor will share helpful resources like the RESTART ® Cookbook, RESTART® Journal and more.
• Plenty of support! You will be guided by a knowledgeable holistic nutrition professional who will be able to answer your questions and help you succeed. You will also enjoy the support and camaraderie of your fellow group members!...and much more!

YOU’LL LEARN:

WEEK 1: HOW TO PREPARE FOR YOUR REAL FOOD SUGAR DETOX

WEEK 2: YOUR DIGESTIVE CHECK-IN

WEEK 3: WHAT SUGAR REALLY DOES IN YOUR BODY

WEEK 4: THE TRUTH ABOUT FATS

WEEK 5: HOW TO MOVE FORWARD AND CELEBRATE YOUR SUCCESS!

BENEFITS PARTICIPANTS EXPERIENCE

·   Increased Energy

·   Clothes Fit Better

·   Clarity and Focus

·   Decreased Anxiety

·   Boosted Immune System